Nutrition

Our services

Holmes Place Nutritionists develop a plan based on your physical condition, weight goals and overall personal preferences. They make it easy to follow and enjoy a healthy nutrition plan guaranteed to get results.

Specific Programs

Eating well nourishes the body and delights the senses. It’s a fundamental pillar of well-being. We offer you expert guidance toward a balanced diet.

Nutrition

The '90s playlist — 40 years of fitness

We continue our journey through the music of the last 40 years to celebrate our anniversar...

November circuit training playlist – endurance for your holidays

Remember, remember the circuit in November.

The '80s playlist — 40 years of fitness

We celebrate Holmes Place 40th anniversary with the best from the '80s: a glamourous and e...

Lift your spirit (and some weights) with our weightlifting playlist

This weightlifting playlist is for the days when the squat rack or powerlifting platform i...

40 years of fitness, 40 years of music - a playlist

This year, Holmes Place turns 40. A lot has changed, including the music we listen to. 40...

New beginnings - playlist

Just like changes of the season, we are continually improving and growing.