Our services

NUTRITION

Holmes Place Nutritionists develop a plan based on your physical condition, weight goals and overall personal preferences. They make it easy to follow and enjoy a healthy nutrition plan guaranteed to get results.

Specific Programs

Eating well nourishes the body and delights the senses. It’s a fundamental pillar of well-being. We offer you expert guidance toward a balanced diet.

couple workout trining music headphones Holmes Place

Valentine workout playlist - straight to the heart

A workout for two deserves a special playlist to go with it. This Valentine train with the tunes that go straight to the heart.
More
woman eyes closed meditation thankful fitness outfit Holmes Place

How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
More
make up eyeliner eyebrow pencil woman mirror detail Holmes Place

Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
More
Eating meal calories healthy food nutrition Holmes Place

How does fat loss actually work?

Knowledge is power - here’s how fat is stored and burned, so you can start torching it smartly.
More

Live Well tips

More
woman outdoors lake park fitness jumping rope Holmes Place

Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
More