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PERSONAL TRAINER

Exercise is a fundamental part of a healthy lifestyle. Finding an expert to guide you towards your goals is the easiest and most comfortable way to Enjoy the Journey. This way, you’ll make the absolute most of your time and efforts.

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Specific Programs

Improve your results with Holmes Place's Personal Training service. Spend less time and get more results. 

spa pool jacuzzi indoor club wellness | Holmes Place

Four free spa facilities you can enjoy at Holmes Place

Stuck in the city for the summer? Maybe it's time to enjoy some free SPA and indulge in your Club's summer mood.
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Coconut premium candle | Holmes Place

Coconut oil: Use it or lose it? An article to guide you

Is coconut oil the dream its been believed to be or should we be using it less than we think? We look at the pros and cons of the wonder product.
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Woman exercising machine | Holmes Place

Boost your glutes: Four booty-sculpting machines to try

The butt is back. No longer do we want hide our rears - strengthening and toning our behinds can have a wide range of benefits. Here's where to start...
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Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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Woman running treadmill | Holmes Place

Back to work playlist - an all-time fav soundtrack

Summertime is almost over, and with its end comes a new season.
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Live Well tips

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