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Vila Nova de Gaia

No clube Vila Nova de Gaia encontrará 4000m2 de instalações com a tecnologia mais avançada, uma ampla sala de fitness, duas piscinas repletas de luz natural, um Spa completo, 3 salas para aulas de grupo e muito mais. Aqui descobrirá um estilo de vida novo e saudável para toda a família.

Localização
  • Rua Amélia de Sousa Luz, 91 - Lote 15 V8 Santa Marinha 4400-699
  • 220 407 200
  • Gaia - Portugal
HorasSábado09:00-20:00
Sunday 09:00-20:00
Monday 07:00-22:30
Tuesday 07:00-22:30
Wednesday 07:00-22:30
Thursday 07:00-22:30
Friday 07:00-22:30

O NOSSO CLUBE

Oferecemos-lhe um conjunto completo de serviços para uma vida equilibrada, saudável e agradável. Aqui os valores da nossa marca tornam-se reais: Equilíbrio, Apoio, Inclusão e Progresso. Tem à sua espera tudo o que precisa para uma vida mais saudável.

A NOSSA EQUIPA

A nossa equipa foi cuidadosamente escolhida pela sua capacidade de motivação e inspiração pessoal, dos seus colegas e principalmente dos nossos sócios. É a sua personalidade e entusiasmo que guiam a visão do Holmes Place e que marcam a diferença.

woman sleeping resting night free guide ebook download Holmes Place

How to Sleep Better - Download your free guide

A good night sleep can actually boost your immune system and promote a healthy weight. Learn what sleeping does for you and uncover the exercises that can help you sleep better.
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personal trainer assessment training introduction workout Holmes Place

What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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Supplements and what they do - Whey, BCCA, Collagen, Amino Acids

Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exercise​
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On your mat, get-set, go: Six brilliant benefits of pilates

Posture, balance, avoiding back pain… What are the main benefits of Pilates and should you start doing it?
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What is sciatica and how to deal with common causes of leg pain? - by MD Thordis Berger

You’ve probably heard of sciatica but do you know what it is and how to best deal with this specific pain? Learn more about the ​symptoms and causes of sciatica
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How to defend yourself from an attack in 5 essential moves

How to defend yourself from an attack in 5 essential moves plus the Holmes Place classes that can benefit your self-defence
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