Aulas de Grupo

Mapa de aulas




Termine a sua rotina de treino e relaxe completamente com uma massagem. Vai encontrar nos nossos clubes o seu momento ideal de bem-estar.


Profissionais e terapeutas de excelência dentro do seu clube! Conte com uma vasta oferta de terapias e serviços que vão elevar a sua disposição e bem-estar.


Oferecemos acesso livre a todas as nossas saunas e banhos turcos, para garantir o momento perfeito de desintoxicação e relaxamento.


Não fique com dores musculares pós-treino! O jacuzzi é o local ideal para aliviar as dores e relaxar, sem nunca sair do clube.


Encontre o seu equilíbrio interior, relaxando e libertando todo o stress.

food can cause and prevent migraines headaches woman eating healthy happy clean Holmes Place

Can food cause or help prevent headaches and migraines?

Can food increase the chance of having headaches and migraines? And can they be controlled by the food we eat? Time to find out with help of MD Thordis Berger. Have a bite.
happy people walking sunny outdoors park men women fitness outfits Holmes Place

Is the 10k-steps-a-day rule a myth?

Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.
fitness tracker information gadget workout woman outdoors running watch smart Holmes Place

What information do fitness trackers collect?

Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.

Our People – Sean Turner

Being CMO of an international company means always striving to be on top of the wave.
happy people smiling training fitness gym workout club Holmes Place

Blue Monday: How to make yourself happy on the saddest day of the year

Feeling the blues on Blue Monday. You’re not the only one. Blue Monday: allegedly the most depressing day of the year. Christmas and New Year have ended, you have more than 300 days to wait for your next festive holiday and you’re now up to your neck in work deadlines. On this gloomy date, we’ve wrapped up some endorphin-inducing ways to turn frowns upside-down.
woman training outfit yoga gym training workout fitness gym club Holmes Place

Why New Year’s resolutions don't work

Struggling to make your well-intended goals a reality, year after year after year? Here’s what you’re doing wrong - and the best ways to make New Year’s resolutions truly stick.