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Os serviços

WELLNESS & SPA

Acreditamos que o bem-estar passa por manter um equilíbrio saudável entre corpo e mente. Por esse motivo garantimos a todos os sócios uma abordagem holística que combina os serviços de SPA com os restantes serviços, aumentando assim os momentos de relaxamento e recuperação antes e depois do treino.

Localização
HorasMontag07:00-23:00
Dienstag 07:00-23:00
Mittwoch 07:00-23:00
Donnerstag 07:00-23:00
Freitag 07:00-23:00
Samstag 09:00-20:00
Sonntag 10:00-14:00

O SPA

O nosso SPA, massagem e tratamentos de beleza vão garantir o bem-estar que precisa antes e depois do treino.

Bem-estar

categorias
Mulher a fazer alongamentos | Técnicas de relaxamento | Holmes Place

Técnicas de relaxamento dinâmico

Acontece-lhe ter dores de pescoço no dia a dia? Fica muitas horas sentado em frente ao computador? Então estes exercícios de relaxamento são indicados para si.
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mediterranean diet table set family meal outdoors sunny day Holmes Place

ABC of Mediterranean Diet

With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world. Knowledge leads to nourishment - so here’s how to get started yourself.
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woman river jogging running outdoors playlist soundtrack music Holmes Place

Spring-Time Playlist, let your workout blossom

These songs are the perfect soundtrack for the spring days that now arrive, take it to the club with you or enjoy an outdoors workout. Let your workout blossom inspired by this spring-time playlist.
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exercise woman outdoors fitness training Holmes Place

Seven-minute full-body workout

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.
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Can half an hour of exercise per day make a difference?

How does daily exercise make a difference? 30 little minutes can help lose weight, reduce stress and the risk of disease, improve your wellbeing and feeling of happiness.
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Six reasons to try Spartans workout rope fitness gym equipment Holmes Place

Six reasons to try Spartans

Regular workout? Love a challenge? Thrive on thrashing it out to music in a good environment? Say hello to Spartans by Holmes Place. Here’s why you’ll love it.
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