Os serviços


Acreditamos que o bem-estar passa por manter um equilíbrio saudável entre corpo e mente. Por esse motivo garantimos a todos os sócios uma abordagem holística que combina os serviços de SPA com os restantes serviços, aumentando assim os momentos de relaxamento e recuperação antes e depois do treino.

  • Rua D. João III, nº 59 3030-324
  • 239 798 450
  • Coimbra - Portugal
Donnerstag 07:00-23:00
Freitag 07:00-23:00
Samstag 09:00-20:00
Sonntag 10:00-14:00
Montag 07:00-23:00
Dienstag 07:00-23:00


O nosso SPA, massagem e tratamentos de beleza vão garantir o bem-estar que precisa antes e depois do treino.

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Black Friday Playlist

Black Friday is coming, and we've prepared a playlist to set the mood. Rock, fun, dark(ish) & groovy tunes that will keep the pace of your workout or shopping spree, just right. The best deal of the season
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Love to walk? Here are four things you can do to increase the challenge

Is walking your exercise? Power-up your strides with these hike-boosting tips and strut your way to optimum fitness
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Is it possible to be in great shape with a vegan diet?

Can fitness and veganism go hand-in-hand? Here are​ the facts on working out on plant-based fuel.
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Why most people reach their fitness goals with a personal trainer

It’s a question we hear time and time again: “Do I really need a personal trainer?”. If you’re serious about hitting goals, here’s why a PT can work wonders.
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HIIT workouts - how they work

If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.
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How to make your medical first-aid kit to keep at home

How to make your medical first aid kit to keep at home? MD Thordis Berger lists it all.