exercise woman outdoors fitness training Holmes Place

Seven-minute full-body workout

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.
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treadmill vs elliptical indoor gym running woman fitness equipment Holmes Place

Treadmill vs Elliptical - Benefits of top gym machines

Treadmill or elliptical? They’re gym staples and both have their benefits - but which is best for you?
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aerial yoga antigravity suspension training group class fitness workout Holmes Place

Six Reasons to try Antigravity

Yoga is renowned for stretching, relaxing and meditation. But the introduction of Antigravity Yoga into your routine could help you reap even more rewards, both physically and emotionally.
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Six reasons to try Spartans workout rope fitness gym equipment Holmes Place

Six reasons to try Spartans

Regular workout? Love a challenge? Thrive on thrashing it out to music in a good environment? Say hello to Spartans by Holmes Place. Here’s why you’ll love it.
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Casal de Namorados a fazer um treino a dois | Fitness | Holmes Place

Dia dos Namorados - Treino a dois

Treinar a dois pode fazer com que se sintam mais motivados e com que a relação fique ainda mais próxima. Estão dispostos a experimentar?
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Mulher de 40 anos a fazer um treino | Fitness | Holmes Place

TREINO DE FORÇA PARA MULHERES ACIMA DOS 40 ANOS

Reduzir a massa gorda, prevenir a osteoporose, melhorar o humor... tudo isto é possível aos 40 anos se fizer treinos de força. Está disposta a experimentar?
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