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Why most people reach their fitness goals with a personal trainer

It’s a question we hear time and time again: “Do I really need a personal trainer?”. If you’re serious about hitting goals, here’s why a PT can work wonders.
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indoor workout gym club class yoga stretching Holmes Place

8 tips to maximise your time and effort at the gym

Make every gym session count with these effective workout tips, from the power of music to smart stretching.​
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On your mat, get-set, go: Six brilliant benefits of pilates

Posture, balance, avoiding back pain… What are the main benefits of Pilates and should you start doing it?
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HIIT workouts - how they work

If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.
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Homem a treinar | Palatinose | Resistência Treinos Longos | Holmes Place

Palatinose: para obter uma maior resistência em treinos longos

Sabia que a Palatinose promove energia física e mental por tempo prolongado? É ideal para quem procura resistência e rendimento físico em treinos longos.
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Personal Trainer a fazer orientação inicial de treino no ginásio | Holmes Place

O que analisam os Personal Trainers na sua primeira visita ao ginásio?

Peso, IMC, Massa Muscular, Taxa metabólica basal... tudo o que os nossos personal trainers podem indicar-lhe na sua primeira visita ao ginásio.
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