burpee

Burpee, o exercício de fitness que não agrada a todos mas que é muito eficaz

Um exercício com alto grau de dificuldade e que reúne vários exercícios de fitness num só. Já conhece o Burpee?
Mais

Live Well tips

Mais
woman wearing head cap and swimming glasses close-up smile pool | Holmes Place

Pool workouts: full body pool exercises underwater fitness

As the days get warmer the pool becomes even more appealing. But it doesn’t need to be all about swimming. Here are two workouts you can do at the pool. Dive into your best underwater gym circuit.
Mais
Football practice outdoors team | Holmes Place

How to train like a football superstar

Workouts inspired in football to improve your strength, agility and speed. Here is how you take the cup in the 20th FIFA World Cup.
Mais
Men Doing Pull-ups | Holmes Place

A beginner’s guide to pull-ups - the best tips to pull it up

Pull-ups always have been, always will be, the ultimate super-move. Here’s how to prepare your muscles and perform them properly.
Mais
Woman stretching yoga mat gym | Holmes Place

Glute goals: 6 best exercises for bums and legs

Glute Goals: 6 best exercises for bum and legs. Tone, resize and feel great. From squats to lunges, bring these sculpting exercises into your fitness routine and start seeing results in your lower body.
Mais

Our Events

Dia da Mulher - Miraflores

Mais

Que a Felicidade vire rotina - Amoreiras

Mais

Aula Especial de Euphoria - Avenida da Liberdade

Mais