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Blue Monday: How to make yourself happy on the saddest day of the year

Feeling the blues on Blue Monday. You’re not the only one. Blue Monday: allegedly the most depressing day of the year. Christmas and New Year have ended, you have more than 300 days to wait for your next festive holiday and you’re now up to your neck in work deadlines. On this gloomy date, we’ve wrapped up some endorphin-inducing ways to turn frowns upside-down.
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Ano Novo: Está preparado para 2019?

Faça de 2019 o ano em que alcança as suas metas - sim, até mesmo as mais ambiciosas. Crie hábitos que o tornem mais feliz e saudável. Ano novo, vida nova.
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How to avoid holiday season mistakes?

It’s that time of year again: sleep, eat, drink, repeat. To avoid getting caught up in those temptations yet again, here are a few ideas to keep you motivated over the Christmas period
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Why New Year’s resolutions don't work

Struggling to make your well-intended goals a reality, year after year after year? Here’s what you’re doing wrong - and the best ways to make New Year’s resolutions truly stick.
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Six perfect fitness gifts for Yogis and athletes

​Need a gift for the fitness fanatic in your life? These handful of ideas are guaranteed to put a smile on the face of any athlete - whether they enjoy yoga, running, or simply hitting the gym.
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How to Sleep Better - Download your free guide

A good night sleep can actually boost your immune system and promote a healthy weight. Learn what sleeping does for you and uncover the exercises that can help you sleep better.
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