Holmes Place | Woman on the beach

Beach Body: Meet the Brands Leading the Way for Body Positivity

Body positivity! After decades of advertising telling us that we need to change our bodies to achieve happiness, it feels like a breath of fresh air.
two little kids boys VR sets outdoors | Holmes Place

How to get kids away from technology & active this summer

Teens and screens are one of the biggest challenges parents face today. Here’s how to encourage youngsters to put down the smartphone and move more.
Middle age couple exercising | Holmes Place

How do I stay fit as I get older? 5 tips to keep in shape as you age

Even the most achingly beautiful movie stars will eventually find their body starts to droop and sag and wrinkle as they age.
Woman resting sunny day relax | Holmes Place

The power of power-napping & how to do it properly

Power-nap! Should you be napping? A short afternoon snooze is like hitting the reset button in your brain - science says so. Here’s why we should all be closing our eyes during the day...
four kids barrel walking fun park exercise sunny day | Holmes Place

Calisthenics for children: 5 animal-style exercises kids will love

Should your child be doing calisthenics? The answer is yes, yes, yes. From bunny jumps to bear crawls, this fun workout for kids will help build natural strength in little ones.

Os gatos e a sua personalidade

Divirta-se a descobrir como é a personalidade do seu gato e a aula perfeita para si.

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Step Coreografado - Aula Especial