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All you need to know about abdominal fat... including how to get rid of it. Tips and advice by MD Thordis Berger.

You already know that exercise offers numerous benefits for older adults. But how to persuade your grandparents? We’ve got your back.

How to make your medical first aid kit to keep at home? MD Thordis Berger lists it all.

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These are the best tricks to speed metabolism and help you lose weight more efficiently by MD Thordis Berger.