Age-related muscle loss, called sarcopenia, is a natural part of ageing. It takes work, dedication, and a plan, but it is never too late to rebuild muscle and maintain it. Here are the best exercises for ageing muscles.

How to make your medical first aid kit to keep at home? MD Thordis Berger lists it all.

Hunger is a complex phenomenon. Learn how exercise can help control appetite and how this supports your fitness goals.

Muitas vezes ouvimos que uma boa postura é benéfica em muitos aspetos para a nossa saúde. Mas o que significa postura? ​

All you need to know about abdominal fat... including how to get rid of it. Tips and advice by MD Thordis Berger.

You already know that exercise offers numerous benefits for older adults. But how to persuade your grandparents? We’ve got your back.