fitness training older age workout Holmes Place

Best exercises for ageing muscles by M.D. Thordis Berger

Age-related muscle loss, called sarcopenia, is a natural part of ageing. It takes work, dedication, and a plan, but it is never too late to rebuild muscle and maintain it. Here are the best exercises for ageing muscles.
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 First aid kit ankle woman fitness bandage Holmes Place

How to make your medical first-aid kit to keep at home

How to make your medical first aid kit to keep at home? MD Thordis Berger lists it all.
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woman fitness outfit drinking green smoothie detox | Holmes Place

How exercise tells the brain to curb appetite by M.D. Thordis Berger

Hunger is a complex phenomenon. Learn how exercise can help control appetite and how this supports your fitness goals.
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Mulher a meditar | Postura | Holmes Place

Dicas para melhorar a postura

Muitas vezes ouvimos que uma boa postura é benéfica em muitos aspetos para a nossa saúde. Mas o que significa postura? ​
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woman crunches indoor gym fitness club personal training | Holmes Place

Abdominal fat and what to do about it - by MD Thordis Berger

All you need to know about abdominal fat... including how to get rid of it. Tips and advice by MD Thordis Berger.
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Older couple bycicle ride park sunny day | Holmes Place

benefits of fitness: Love your grandparents? Get them to exercise now

You already know that exercise offers numerous benefits for older adults. But how to persuade your grandparents? We’ve got your back.
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