Um Personal Trainer pode ajudá-lo a identificar os melhores exercícios por forma a alcançar objetivos realistas e alcançáveis. Sem isso, pode não só perder tempo e dinheiro, mas também a motivação. Saiba o que pode ganhar com uma abordagem personalizada para fitness.

All you need to know about abdominal fat... including how to get rid of it. Tips and advice by MD Thordis Berger.

You already know that exercise offers numerous benefits for older adults. But how to persuade your grandparents? We’ve got your back.

How to make your medical first aid kit to keep at home? MD Thordis Berger lists it all.

Hunger is a complex phenomenon. Learn how exercise can help control appetite and how this supports your fitness goals.

These are the best tricks to speed metabolism and help you lose weight more efficiently by MD Thordis Berger.