Woman eating salad vegan fitness Holmes Place

Is it possible to be in great shape with a vegan diet?

Can fitness and veganism go hand-in-hand? Here are​ the facts on working out on plant-based fuel.
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Is fat our enemy? What happens when you cut fats from your diet?

For years we’ve been bombarded with nasty information about fat - but what actually happens when we remove it from our diets?
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Fasting 101: Is it the way forward?

We all know eating late is ‘bad for us’ but should we be skipping the last meal of the day and fasting? Here’s the lowdown on spacing out your meals.
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Massa Tailandesa | Hidratos de Carbono | Dieta | Holmes Place

Riscos associados a uma dieta rica em hidratos de carbono

Os hidratos de carbono são fundamentais numa dieta alimentar equilibrada. No entanto, em excesso, podem ter riscos para a saúde.
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Supplement nutritional training whey collagen amino acids BCAA Holmes Place

Supplements and what they do - Whey, BCCA, Collagen, Amino Acids

Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exercise​
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healthy veggie pizza slices with basil diet | Holmes Place

5 ways to treat yourself without wrecking your diet

There’s a thin line between treating yourself and going overboard, but it is possible to reward yourself with the foods you love without leading to weight gain.
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