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Is it possible to be in great shape with a vegan diet?
Can fitness and veganism go hand-in-hand? Here are the facts on working out on plant-based fuel.Mais
Is fat our enemy? What happens when you cut fats from your diet?
For years we’ve been bombarded with nasty information about fat - but what actually happens when we remove it from our diets?Mais
Riscos associados a uma dieta rica em hidratos de carbono
Os hidratos de carbono são fundamentais numa dieta alimentar equilibrada. No entanto, em excesso, podem ter riscos para a saúde.Mais
Supplements and what they do - Whey, BCCA, Collagen, Amino Acids
Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exerciseMais
5 ways to treat yourself without wrecking your diet
There’s a thin line between treating yourself and going overboard, but it is possible to reward yourself with the foods you love without leading to weight gain.Mais
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