Os Serviços


O treino é parte essencial de um estilo de vida saudável. Encontrará connosco o profissional ideal para orientar o seu treino da forma mais confortável e simples. Com a nossa equipa vai investir o seu tempo e esforço da forma mais eficaz.


Programas específicos

Melhore os seus resultados com o serviço de Personal Training do Holmes Place. Gaste menos tempo para atingir melhores resultados

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7-minute full-body workout

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.
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Como funciona realmente a perda de gordura?

Entender como a perda de gordura realmente funciona pode ser o conhecimento que precisa para se sentir motivado a perder peso e tornar-se mais saudável.
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Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
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Valentine workout playlist - straight to the heart

A workout for two deserves a special playlist to go with it. This Valentine train with the tunes that go straight to the heart.
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How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
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Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​