Os Serviços


Os nossos nutricionistas vão garantir-lhe um plano alimentar baseado na sua condição fisica, preferências e objetivos. Desta forma será simples viver de forma mais saudável com um acompanhamento garantido.

Programas específicos

Comer de forma saudável nutre o nosso corpo e estimula os sentidos. Este apoio nutricional é um pilar fundamental para viver de forma saudável.

Our People – Sean Turner

Being CMO of an international company means always striving to be on top of the wave.
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Blue Monday: How to make yourself happy on the saddest day of the year

Feeling the blues on Blue Monday. You’re not the only one. Blue Monday: allegedly the most depressing day of the year. Christmas and New Year have ended, you have more than 300 days to wait for your next festive holiday and you’re now up to your neck in work deadlines. On this gloomy date, we’ve wrapped up some endorphin-inducing ways to turn frowns upside-down.
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Why New Year’s resolutions don't work

Struggling to make your well-intended goals a reality, year after year after year? Here’s what you’re doing wrong - and the best ways to make New Year’s resolutions truly stick.
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Is the 10k-steps-a-day rule a myth?

Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.
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What information do fitness trackers collect?

Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.
Mulher a fazer musculação | Fitness | Holmes Place

Musculação: os melhores exercícios para cada grupo muscular

Nem sempre sabemos quais os exercícios de musculação mais adequados para cada zona do corpo. Por isso, damos uma ajuda e indicamos alguns exercícios que pode fazer para trabalhar diferentes grupos musculares.