Aulas de Grupo

Mapa de aulas




Os nossos nutricionistas vão garantir-lhe um plano alimentar baseado na sua condição fisica, preferências e objetivos. Desta forma será simples viver de forma mais saudável com um acompanhamento garantido.

Plano pessoal

Os nossos profissionais vão criar uma análise completa com base em medições e na sua idade metabólica, para criar o seu plano ideal de alimentação.

Apoio pessoal

O seu progresso será acompanhado com apoio e orientação, para que os seus objetivos se tornem uma realidade na sua vida e no seu corpo.

Enjoy the journey

No nosso blog irá encontrar receitas e dicas de alimentação para nutrir o corpo e a mente.
Saiba mais sobre nutrição

Eat well, live better

Ter uma alimentação equilibrada é fundamental para uma vida saudável.

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Can food cause or help prevent headaches and migraines?

Can food increase the chance of having headaches and migraines? And can they be controlled by the food we eat? Time to find out with help of MD Thordis Berger. Have a bite.
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Is the 10k-steps-a-day rule a myth?

Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.
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What information do fitness trackers collect?

Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.

Our People – Sean Turner

Being CMO of an international company means always striving to be on top of the wave.
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Blue Monday: How to make yourself happy on the saddest day of the year

Feeling the blues on Blue Monday. You’re not the only one. Blue Monday: allegedly the most depressing day of the year. Christmas and New Year have ended, you have more than 300 days to wait for your next festive holiday and you’re now up to your neck in work deadlines. On this gloomy date, we’ve wrapped up some endorphin-inducing ways to turn frowns upside-down.
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Why New Year’s resolutions don't work

Struggling to make your well-intended goals a reality, year after year after year? Here’s what you’re doing wrong - and the best ways to make New Year’s resolutions truly stick.